Snowball Strong Workout Journal
*ships within 24 hours*
Get fit, get strong and improve your confidence with the Snowball Strong Workout Journal.
A System for Success: Designed using small goals to achieve big success.
Track Key Areas: Track your workouts, nutrition, daily improvements, and self-care; 4 pillars to becoming a stronger, healthier, better you.
Weekly Goal and Schedule: Set a weekly goal for number of times you'll workout and schedule your workouts
Scoring: Using the unique scoring system to track how you performed each week and track your progress over time.
Weekly Reviews: Highlight what went well, identify hurdles, and create actions to help keep you on your game.
The journal is packaged in a box that is 7" x 7" x 1" inches and the weight is 13 ounces.
- The journal is 5.5" x 5.5" - portable to take with you
- 10 weeks of tracking
- Undated: start anytime
- Track workouts, nutrition, self care, and daily goals
- Blank Pages each week for notes
- Review section at the end of each week
- Weekly and Daily goal setting
- Durable Wire-O binding
Ships within 24hours: orders placed today will be in the mail by tomorrow (excludes Sundays and major US Holidays).