Snowball Spark | One Week Audio Guided Workouts To Get You Back In Shape

Sale price Price $ 10.00 Regular price

Spark your journey to getting back into shape with this one week structured program. Using just your body, this program will help you start building strength and burning fat.
The best part is, you can do it anywhere: home, gym, the park - wherever you're feel comfortable.


  • Audio Guided 
  • No Equipment Needed
  • Strength and Cardio
  • All Updates Are Free

Why Audio Guided?

Staring at a screen or stopping mid workout to look at a screen is not effective and is disruptive to your workout. Let the audio cues guide you and the beats move you.

Who is this for?

If you're someone who's been in better shape in the past who's looking to get back into shape.

Maybe you're a former athlete, simply was more active when you were younger, maybe you're a new mom, or years of day to day stress has been adding up.

Either way, you're looking for a program to help you get back into shape and lose the extra weight.

You at least know the basics such as pushups and squats and you can bang a few out if needed. So basically

  • You have some workout experience
  • You can do a pushup and squat with good form
  • You don't need a personal trainer, you need a program
  • You're looking to lose weight

This is not for people completely new to fitness, or those who are already in great shape and looking to get to an elite level.

 The Workouts

Day 1: Upper/Lower Strength

Alternating between upper body work and lower body work, this workout will get you strong. Oh, and all you need is yourself, no equipment required.

Day 2: 10-4

10 moves circuit that keeps you moving and grooving. Move fast to earn a break!

Day 3: Boxing Cardio

A boxing inspired cardio jam. Jab, Punch, Uppercut your way to a fitter you.

Day 4: Stay Ready

A bodyweight tabata workout where you work for 20 seconds and rest for 10. Sounds easy? You'll start to feel in in no time!

Day 5: Iso Power & Burn

This workout is based around isolated movements that'll get you moving, burning calories, and carving that body.

Day 6: Hold Tabata

A workout where you don't move? Yup - this workout is all holds. Make sure to take deep breaths when you're feeling that burn.

What equipment do I need?

None! This is all bodyweight.


Where can I do this?


  • Stay at home and workout
  • Hit the gym and find an open area
  • Outside in a park!


What's the format?

Once you purchase you'll get an email with a file attached. That file has the link to the Snowball Spark site. Use a desktop, phone, or tablet and stream the audio workouts. Works on any device, play anywhere you have a connection.