It’s pointless to stress about so many little things
When the sun sets, the sun rises on the other side.
Be Careful Not To Get Caught In The Negativity Vortex
Simple Two Step Process To Avoid The Negativity Vortex
1 - ACKNOWLEDGE - Acknowledge this is happening
2- REFRAME / What’s Good About This?
Warnings: Side Effects of Staying Positive
- Over time I find myself not even having to acknowledge something bad is happening. It just happens in the subconscious and I automatically think what’s good about this situation. It’s pretty dope when shit hits the fan and your first thought is “hmmm…so what’s good about this?” Game changing.
- You’ll start to realize how trivial so many situations you would stress over are. Like seriously trivial. You’ll even laugh at how you used to stress over small things
- Related to the previous point, you’ll start to realize how negative other people can be. It’ll stand out how much people can complain, whine, and get bothered over small stuff. Not you though, you won’t major on the minors anymore.
- People will be jealous in a good way. You hear things like “I wish I can stay positive like you” or “I wish I can be so unaffected by the bullshit like you.” People will think you have some sort of superpower. And you know what? It is.
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